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Strength and Flexibility DVD


Tools to achieve total freedom of movement!

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Our adult self-defense program is based on the highly effective and real-world fighting and survival system called Systema.  Among many other attributes, training focuses on relaxation under duress, smooth and continuous movement, proper posture, functional mobility, fear mitigation, awareness expansion, and comprehensive breath control.

It is the most balanced blend of mindful self-awareness with brutally effective improvisational fighting skill, taught by the most highly-qualified and internationally-certified instructors in the country.

Get more information HERE.

Unlike almost every other self-defense methodology on the market, our expert trainers integrate comprehensive recovery breathing methods into our unique body weight exercises and partner work, which correlate directly to our Systema training.  This is what makes our training sustainable.

Try a class and experience the difference!

WHEN: Please see the Class Schedule (8 classes total).

Saturday Workshops (once a month).


The drop-in rate is $20 for a 90 minute Systema class.  Go HERE for multi-session punch cards at a discount.

WHERE: 625 1st Ave, Seattle, WA 98104 (Unit 301 on 3rd Floor, Use Intercom for Door Access)

In the Heart of Historic Pioneer Square!

PARKING:  Street parking (and in the alley) is free after 6pm Mon-Sat.  Street parking is always free on Sundays.

SATURDAY PARKING: For Saturday workshops, which start at Noon, the best option is the multi-level parking garage North of the studio, which charges $8 for the entire day (Sat).

Get Fast and Lasting Results!

  • Sustainable and Powerful Movement
  • Deep and Comprehensive Breathing
  • Weight Control and Agency Over Self
  • Increased Body Awareness
  • Positive Self-Image and Confidence
  • Methods for total Recovery and Health
  • Fun Workouts with Amazing Staff
  • Life Transformation and Community Building
  • Long-lasting Results!

Must be age 18+.  Those age 15-17 may train with parental consent/supervision.

Please wear clean footwear and clothes that you don’t mind sweating in.

Payment and completed waiver are required in advance of training.