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Event Calendar

Jun
26
Mon
Systema @ Main Studio (3rd Floor)
Jun 26 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Jun
27
Tue
Systema @ Main Studio (3rd Floor)
Jun 27 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Jun
28
Wed
Systema @ Main Studio (3rd Floor)
Jun 28 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Jun
29
Thu
Systema @ Main Studio (3rd Floor)
Jun 29 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Jun
30
Fri
Systema @ Main Studio (3rd Floor)
Jun 30 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Jul
3
Mon
Systema @ Main Studio (3rd Floor)
Jul 3 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Jul
4
Tue
Systema @ Main Studio (3rd Floor)
Jul 4 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Jul
5
Wed
Systema @ Main Studio (3rd Floor)
Jul 5 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Jul
6
Thu
Systema @ Main Studio (3rd Floor)
Jul 6 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Jul
7
Fri
Systema @ Main Studio (3rd Floor)
Jul 7 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]