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Event Calendar

Nov
20
Mon
Systema @ Main Studio (3rd Floor)
Nov 20 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Nov
21
Tue
Systema @ Main Studio (3rd Floor)
Nov 21 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Nov
22
Wed
Systema @ Main Studio (3rd Floor)
Nov 22 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Nov
23
Thu
Systema @ Main Studio (3rd Floor)
Nov 23 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Nov
24
Fri
Systema @ Main Studio (3rd Floor)
Nov 24 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Nov
27
Mon
Systema @ Main Studio (3rd Floor)
Nov 27 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Nov
28
Tue
Systema @ Main Studio (3rd Floor)
Nov 28 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Nov
29
Wed
Systema @ Main Studio (3rd Floor)
Nov 29 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Nov
30
Thu
Systema @ Main Studio (3rd Floor)
Nov 30 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]

 

Dec
1
Fri
Systema @ Main Studio (3rd Floor)
Dec 1 @ 7:00 pm – 8:30 pm

Join us for an intense 90-minute group lesson every weekday in Downtown Seattle.

Each session begins with key Systema Breathing principles and continues with an in-depth study of body mechanics, fear management, health, and practical application of self-defense concepts. NO EXPERIENCE NECESSARY.

It is recommended that you wear comfortable work-out clothes and shoes. You may want to bring a small towel for sweat along with a training knife (if you own one).

Select Your Membership Option Below:

  • [hc-hmw snippet=”7-Days-Unlimited”]
  • [hc-hmw snippet=”Monthly-Unlimited”]
  • [hc-hmw snippet=”Drop-in”]