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Frequently Asked Questions


Yes.  Students must be at least 15 years of age.  Those that are between the ages of 15 and 18 must be accompanied by their guardian.

We have found that the best and fastest results happen when students of all levels of ability work together.  Our training methodology is sustainable, meaning our progressive work starts from a slow speed and only increases in speed and intensity when the student is ready.

No.  Though most good survival training would be helpful, in some cases it is often easier to embrace and apply the core principles of Systema when there is no prior training that could hinder the pursuit of “Freedom of Movement.”

Although it is helpful to be athletically fit for some of the work, we have found that the most important elements to our training are mindset, awareness, and the ability to adapt.  What is surprising to most is the workout that you get without knowing it, especially when our comprehensive breathwork is paired with load-bearing curvilinear body mechanics in a seamless flow.  Ultimately, your experience with us will lead you to realize a new meaning of the word “fit” in that our work is based more on developing useable and flexible real-world survival skills instead of solely focusing on traditional cardio or strength training.

Within each 90-minute class, students deepen their understanding of the comprehensive Systema breathing method.  You will undergo drills to expand your breath reserve, drive your movement properly with breath, and use various methods to mitigate pain, expand awareness, and vastly improve your recovery from physical/psychological stress.

Workshops / Events:

75% refund if cancelled between 1 and 2 months of the event date.
50% refund if cancelled within 1 month of the event date up to two weeks prior.
No returns or refunds within 2 weeks of the event date.


Recurring Monthly Memberships:

Recurring memberships will be terminated at the end of the current paid month upon written notice (email or contact form).  For example, if the membership started on the 1st of the month and the cancellation request is received on the 20th of the month, no refund is given and the membership will terminate at the end of the month.


Class Packages:

Price paid is non-refundable but remaining prorated value can be applied to products or other classes for up to 1 year of cancellation date if cancellation is requested in writing within 14 days of purchase.